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Kunal: Sure bro!
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However, challenge faced through these tough exercises motivated me to complete the 2nd phase of exercises enthusiastically. I was fully energized while doing alternate lunges, sumo squats & crunches. I could observe changes in my lower abdomen after doing this 1 hour long functional workout.
After regularly performing these workouts every week for 6 months, I could notice positive changes in my “abs” structure.
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Those who wish to connect with me to seek fitness consult can fill up form and let us know how we can help.
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