Is workout good for our heart?
We are always told that exercise is good for the heart. Exercises reduce the risk of cardiovascular diseases such as heart diseases & stroke. We …
exercise
Training for busy people
If you are too much occupied with your professional & personal chores & unable to give time to your body, this one’s for you. Obesity …
Muscle Damage
When we exercise, we expose our muscles & other tissues to stress. During post workout recovery, our tissues rebuild & make neuromuscular changes that aids …
How workout can boost your mental health?
Workout is known to stimulate your body to produce endorphins & enkephalins, body’s natural feel good hormones which help to manage problems & stress. Given …
Training & Body composition
Weight training & cardio – both forms of physical training have been gaining traction for quite some time now given that the World Health Organisation …
Relationship between nutrition & exercise: The genetic effect
If you are training diligently daily & nearing your goals but you are making less progress as the time goes by, probably diet is the …
Is your sedentary lifestyle impacting your mental health?
Since Pandemic outburst with work from home & long /stretched working hours becoming the new normal, professionals & corporate employees have not been able to …
Does more exercise burn fewer calories?
With consistent training & a fit body, even doing 50 chin ups & 300 squats at one go can be a trivial task & even …
Genomics Influence Your Exercise Performance
Listen in English Listen in Russian Listen in Spanish Genes have a profound effect on our exercise performance as well as propensity to injury. Any …
Best time for workout- Morning or Evening?
Those who go to gym or have hired personal trainers some time in their life would believe this fact that if you want to build …