Body weight workout: Ultimate strategy to burn weight/build muscles using Calisthenics
You want to shed those extra pounds but do not have time to go to the gym? Well as a fitness enthusiast & your fitness …
You want to shed those extra pounds but do not have time to go to the gym? Well as a fitness enthusiast & your fitness …
Drinking water is uttermost important for your body specifically for those who are physically active since it keeps you hydrated. If you are dehydrated, you …
Which is the best way for fat loss, is it LISS or HIIT ? It is important to remember that fat loss depends upon on …
So what kind of repetitions & sets you should do for each exercise & muscle group to build that strong muscle & shape you have …
Continuing with the previous two blog on 30-10-30 principle, today I shall be detailing about how to use this principle for Biceps & Triceps workout: …
So you have been training for a handful of years to achieve that iron body. You know how to schedule your workout, how many sets, …
Muscle building is a science in itself that requires a proper understanding of movements & their impact on your body parts. Different skeletal muscles of …
Maneuvering the ropes in linear and circular motions spikes heart rate & are commonly used for high intensity interval training to develop power as well …
Superhydration is nothing but consuming 3.75 Litres (1 gallon) of ice cold water on a daily basis which is super useful for fat loss & …
Lot of us evaluate our body statistics on the basis of percentage of fat, protein & water. We still are not much aware of the …