Why is core important?
We use our core muscles all the time. Core is the centre of gravity where all of your body movements begin. Muscles of the pelvic …
Exercise & Training
30-10-30 principle: Unconventional way of muscle building & weight loss
Muscle building is a science in itself that requires a proper understanding of movements & their impact on your body parts. Different skeletal muscles of …
Advanced back workout: How I brought my lats into shape
It was second week of Dec’2018 & I was continuing to build my muscle mass after achieving my weight loss & toning objective. Although I …