Diet for Performance
A lot of us who train their muscles on a daily basis may face a situation wherein their progress slows down over time. So where …
diet
Is Calorie counting your obsession?
Every one of us focuses too much on how many calories we consume everyday. This is specifically true for weight loss & fat loss aspirants. …
Soluble vs Insoluble dietary fiber
Following our webinar on “how to boost immunity” where we discussed fiber & what role it plays in boosting immunity, today we are going to …
What are FODMAPS & how does it lead to irritable bowel syndrome(IBS)?
FODMAPS are small chains of carbohydrates (sugar) that are not completely absorbed in our intestines. When FODMAPS reaches the small intestine, they move slowly attracting …
Should you take meal while flying?
Traveling on long uncomfortable flights leads you to the consumption of that microwaved, premium & delicious meal. So would you hold on to that hunger …
What food to consume if you have PCOS?
Polycystic ovary syndrome(PCOS) causes hormonal imbalances & creates an issue with Metabolism. PCOS is a common condition experienced by 1 out of 10 women of …
Is Peanut butter is good for your health?
Peanut butter is one of favorite food items for fitness folks & quite famous among adults & children. Although it satisfies our taste buds, a …
High protein breakfast without eggs
Eggs are considered as a must have & versatile breakfast item since it is loaded with protein & gives your sufficient strength & energy to …
Raisins: Are they good for our health?
Yellow, blue or purple morsels called raisins are actually grapes that have been dried in the sun or in a food hydrator. Raisins are commonly …
Ketosis, Carbohydrates & microbes in our body: All you need to know
We have discussed in detail about Ketosis in our previous blog. Briefly Ketosis is a state when your body uses fat( not carbohydrates) as the …