All about Glutes
We generally hear that running strength mainly comes from quads at the front of the leg. However, the real power is derived from glutes- your …
workout
Plyometric Exercises
A lot of us may not have heard of Plyometric exercises although we may have performed them sometime in our life. Let us discuss this …
How workout can boost your mental health?
Workout is known to stimulate your body to produce endorphins & enkephalins, body’s natural feel good hormones which help to manage problems & stress. Given …
Training & Body composition
Weight training & cardio – both forms of physical training have been gaining traction for quite some time now given that the World Health Organisation …
Why is Gene testing the basis for personalising your fitness plan?
DNA testing is not a new term for developed countries such as the US & many parts of Europe. However, in a lot of countries …
The Science Behind Post-workout Recovery (Part 2)
In our previous blog we discussed the science behind movement. This blog will explain the science behind recovery after we have done our workout. Post …
Does more exercise burn fewer calories?
With consistent training & a fit body, even doing 50 chin ups & 300 squats at one go can be a trivial task & even …
Genomics Influence Your Exercise Performance
Listen in English Listen in Russian Listen in Spanish Genes have a profound effect on our exercise performance as well as propensity to injury. Any …
Energy System used During Workout
During workout, you gasp your breath for air & afterwards look to refuel with carbs & fats to balance the glycogen lost during workout. It …
Best time for workout- Morning or Evening?
Those who go to gym or have hired personal trainers some time in their life would believe this fact that if you want to build …