How to get lean in right way?
So you have made a decision to get fit, reduce weight & burn fat. Congratulations you are on the right path. Getting fit & attaining …
So you have made a decision to get fit, reduce weight & burn fat. Congratulations you are on the right path. Getting fit & attaining …
Which is the best way for fat loss, is it LISS or HIIT ? It is important to remember that fat loss depends upon on …
So what kind of repetitions & sets you should do for each exercise & muscle group to build that strong muscle & shape you have …
Continuing with the previous two blog on 30-10-30 principle, today I shall be detailing about how to use this principle for Biceps & Triceps workout: …
So you have been training for a handful of years to achieve that iron body. You know how to schedule your workout, how many sets, …
Continuing with the previous blog on 30-10-30 principle, today I shall be detailing about how to use this principle for legs & chest workout: Barbell …
Muscle building is a science in itself that requires a proper understanding of movements & their impact on your body parts. Different skeletal muscles of …
Lot of fitness aspirants & my potential clients ask whether a meal prior to morning workout is mandatory? My answer to the question is not …
Maneuvering the ropes in linear and circular motions spikes heart rate & are commonly used for high intensity interval training to develop power as well …
Most of fitness aspirants believe that by consuming less fat they will be able to reduce their weight/fat content in the body & attain that …