BMR: The ultimate recipe for weight management
We need energy to move, grow, breakdown & absorb nutrients & carry out essential bodily processes for sustenance of our life. The total amount of …
fitness
Impact of Antibiotics on your Gut
Maintaining a healthy lifestyle is a mammoth task given that our body is highly complex. We end up following ill fated advice for diet & …
Does your gut micro biome impact weight loss?
Weight loss & fat loss have become common phrases to hear given our sedentary lifestyle & adoption of high processed & western based nutrition approach. …
Key fitness & wellness trends to watch out for in 2021
Pandemic has given us an important aspect of life to discuss which a lot of us have been avoiding- Health & Fitness. Our renewed focus …
Importance of Vitamin K
Vitamin K is a fat soluble vitamin involved in blood clotting, maintaining bone health & various metabolic reactions in the body. There are different forms …
Passion for Fitness has rebranded as Genefitletics
Passion for Fitness, a fitness & lifestyle company offering genomics science based online fitness coaching has rebranded as Genefitletics (GFL). The company considers fitness as …
Obesity Risk
FTO gene- fat mass & obesity related is also called as obesity gene. When we are following a particular quantified nutrition plan, we are generally …
Why will a standard fitness solution not work?
We have discussed in detail through our various blogs & e-books- KNOW YOUR BODY & BIOHACK YOUR FITNESS that one solution fits all approach does …
All about Immune System
Suddenly a lot of us are inquisitive to learn about our immune system since COVID struck. Everyone is worried about issues surrounding our immune system …
How Smartphones are impacting our sleep?
Smartphones are an essential part of our daily life. We are able to leverage technology through smartphones to perform various trivial as well as important …