Obesity, Type 2 diabetes & heart diseases: What is the common connection?
Obesity, type 2 diabetes & coronary heart diseases are dreaded chronic diseases impacting more than half of the total global adult population taken together. At …
Gut Health
Why Gut can be cure for all chronic diseases?
Over the last 3 decades, we have witnessed development in healthcare delivery globally! Still, we have been witnessing new challenges in our health including obesity, …
How does our gut influence our behaviour?
Our gut microbiome is the instruction room that communicates with & influencing various internal systems including immune system, digestive system, metabolism, brain, mitochondria, circadian rhythm …
Nutrition-Heart health connection
We have been facing issues related to cardiovascular diseases for the last 4 decades. This dreaded disease takes 17.9 million lives each year, accounting for …
Building Immunity by Optimising Gut Microbiome
With social distancing becoming commonplace across the world, we are wondering how we boost our natural immunity! No I am not talking of the immune …
A. Muciniphila: The beneficial bacteria that protects gut lining
Our large intestine is home to trillions of bacteria, all of which have different roles to play in our body functions & protect us from …
Gut-Heart connection
Our gut health & heart are interlinked & key to heart health lies in gut microbiome equilibrium. Heart disease is one of the prominent reasons …
Power of precision nutrition & medicine
Almost everyone is relying on supplements which they think help them meet their health goals- be it for boosting immunity, improving memory or curbing that …
Circadian Rhythm: Impact on Gastrointestinal disorders ( PART 2)
In our previous blog, we discussed how disturbances in our circadian rhythm can lead to acid reflux. Today, we are going to discuss how our …
Circadian Rhythm & Digestive Disorders: Impact on Acid Reflux/GERD( PART 1)
Have you ever wondered why you seem to have digestive issues or bloating if you have dinner late nights or sleep late? If you travel …