How Sleep impacts your training & nutrition?
Everyone wants to stay in shape & maintain that healthy physique. There has been a lot of information floating around about how to maintain & …
fitness
Why should you Invest in your health?
Given the current scenario of sedentary lifestyle, Passion for Fitness would love to share some important insights on why investing on your health will reap …
Can your genes tell if Keto diet is right for you?
We have discussed Ketosis through our various blogs & webinar conducted on 15th December’2019. In brief, keto diet follows a high fat (70% to 80%), …
Impact of inflammation on your Cognitive Ability
DNA + Environment + Triggers + Change = war & peace within your cells. You can win the DNA triggered inflammation by modifying expression of …
What is Resting Metabolic Rate?
In general context, boosting metabolism is related to transforming your body from fat to fit. This is essentially the result of increased calorie expenditure, increased …
Can Genomics help athletes realize their full potential?
Sports performance of an individual is greatly impacted by its dietary nutrition strategies. This is true for all ages, ethnicity & levels of skill regardless …
VO2 Max: Role of genes
VO2 Max or normally referred to as maximum oxygen uptake is generally associated with cardiorespiratory fitness &/or aerobic endurance. It is used to determine overall …
Are consuming supplements a road to disaster?
Few days back I was discussing with a teenager about fitness & he told me he is in cutting mode. He was creating a calorie …
Are aesthetic goals relevant & achievable for everyone?: The genomics view
We have discussed in our earlier blogs that most fitness aspirants hit the gym for aesthetic goals rather than desire to have a fit & …
Future of Fitness, Nutrition & Performance: Application of Kinesio Genomics & Nutrigenomics
Fitness has become significantly important given than 1.6 billion folks across the world are overweight & are suffering/at the risk of suffering from lifestyle diseases …