Why you should hire an online personal trainer?
With digital transformation & penetration taking a giant leap, a lot of business including( but not limited to) transportation & logistics, financial services, insurance, retail …
fitness
What is Adrenal Fatigue?
Have you ever faced a situation when you are having some symptoms but there has been no cause. Even after visiting the doctor & going …
Staying fit doesn’t necessarily requires gym
So how do we maintain our fitness? What common resources do we have at our disposal? Gyms, Health clubs, other forms of fitness classes- Zumba, …
Compound & Isolation Exercises using calisthenics: Which one is better?
Are compound exercises better than isolation exercise? No every form of exercises serve different purposes. I shall be discussing the benefits of both forms of …
Why rest days are important ?
When you start your fitness journey, you are filled up with so much enthusiasm that you would not slow down &/or make rest day part …
Is cardio killing your fitness progress?
Most of the fitness aspirants think that doing cardio will impact their muscle growth & will impede their fitness progress. However, this is not completely …
Health benefits of Chia Seeds
Fitness aspirants with weight loss & fat loss objective are aware that clean eating plays an important role in getting rid of that extra pounds. …
Boost fat loss with Non Exercise Activity Thermogenesis(NEAT)
It is no brainier that one needs to create a negative energy balance(calorie deficit) for fat loss. In order words energy expenditure has to be …
Is Cardio best bet for Fat loss?
It’s been 4 years since I took the plunge & decided to transform my health. Initially, when I subscribed to a gym & started working …
How much protein you should consume everyday?
When we interact with our newly signed up coaching client, our discussion is focused on the essential macronutrient intake. Protein is an important macro whether …