All about Eating Disorders
Food is a central & essential part of our life. We have different eating habits & liking for particular foods. Our taste & preferences for …
lifestyle
Health benefits of Chia Seeds
Fitness aspirants with weight loss & fat loss objective are aware that clean eating plays an important role in getting rid of that extra pounds. …
How often you should workout every week?
When I commence the online fitness coaching module for my clients, they generally ask how many times in a week we should workout. Fitness is …
How much protein you should consume everyday?
When we interact with our newly signed up coaching client, our discussion is focused on the essential macronutrient intake. Protein is an important macro whether …
Want to look young after you cross the age of 40? Adopt this nutrition strategy
Aging is characterized by deterioration in maintenance of body over time leading to increased risk of disease. It has a profound impact on insulin resistance, …
How time pressed folks & busy professionals maintain their fitness levels?
Time pressed folks generally spend more hours in the office than required. While doing research, we found that on an average a typical office-goer spends …
Which is healthier- Roti(Flat bread in European / Western Countries) or white rice?
Both Roti(flat bread) & white rice are an essential part of our daily diet be it breakfast, lunch or dinner. With growing awareness about fitness, …
Sugar: A Silent Killer
Sugar is one of the most prominent & popular addiction. One thing you should eliminate/reduce consumption from your diet is Sugar. The variants of sugar …
Boosting your Testosterone: How does it helps in muscle growth & fat loss?
Lot of us have taboo discussing about Testosterone, vital hormone that aids in muscle growth & weight loss in both genders. So what is Testosterone? …
Paleo Diet: Welcome to the world of real eating
Most of us prefer making money rather than focusing on our health! Our civilization has been evolving for 2 million, we have been farming since …