Why Mediterranean diet?
Mediterranean diet is a way of life that includes eating real food: fruits, Vegetables, whole grains, legumes, fish & above all healthy fat. The world …
Mediterranean diet is a way of life that includes eating real food: fruits, Vegetables, whole grains, legumes, fish & above all healthy fat. The world …
When you are on the road to achieve your fitness goals, you may hear people around discussing about diet /workout for unalike body types. We …
So what kind of repetitions & sets you should do for each exercise & muscle group to build that strong muscle & shape you have …
If your fitness objective is muscle gain, level of insulin will impact growth of your muscles. You may struggle from an unseen force that will …
There are numerous ways to lose weight. One of the most accepted & implemented methods is to consume a healthy diet with the right intensity …
Continuing with the previous two blog on 30-10-30 principle, today I shall be detailing about how to use this principle for Biceps & Triceps workout: …
Continuing with the previous blog on 30-10-30 principle, today I shall be detailing about how to use this principle for legs & chest workout: Barbell …
We have access to a lot of information available on the internet related to nutrients & macro nutrients. You just enter your age, sex, weight …
Losing weight is not an easy task & it takes months to reach the desired weight. Most of us lack control on our eating habits. …
Fitness Industry in India has witnessed exceptional growth over the last decade given the adoption of technology & increase in internet & mobile penetration. Consumers …