30-10-30 principle: Unconventional way of muscle building & weight loss
Muscle building is a science in itself that requires a proper understanding of movements & their impact on your body parts. Different skeletal muscles of …
Muscle building is a science in itself that requires a proper understanding of movements & their impact on your body parts. Different skeletal muscles of …
Lot of fitness aspirants & my potential clients ask whether a meal prior to morning workout is mandatory? My answer to the question is not …
Maneuvering the ropes in linear and circular motions spikes heart rate & are commonly used for high intensity interval training to develop power as well …
Most of fitness aspirants believe that by consuming less fat they will be able to reduce their weight/fat content in the body & attain that …
Love handles are most stubborn & can be pretty challenging to get rid of! Since love handles sit on side of abdominal area, most of …
Let us keep this in mind first You can do nothing to figure out fat on your gets or any other part of your body. …
It is often said “ you are what you eat”. There is a profound relationship between food you eat(“Diet”) & work you undertake. Most of …
Originally published on HVMN by Ryan Rodal The ketogenic diet is currently one of the most popular nutrition strategies in America. With its low-carbohydrate emphasis, …
We often hear that you should reduce the intake of processed foods in your diet. Processing of foods which generally takes place in form of …
A lot of you recognise me as a passionate fitness freak & trekking enthusiast who underwent transformation journey from a bulky man to a fitness …