Power of precision nutrition & medicine
Almost everyone is relying on supplements which they think help them meet their health goals- be it for boosting immunity, improving memory or curbing that …
health & nutrition
Diet for Performance
A lot of us who train their muscles on a daily basis may face a situation wherein their progress slows down over time. So where …
Alcohol: Is it only empty calories?
Drinking culture has been developing globally given that we have a lot of opportunities to binge be it festivals, get together, networking or celebrations. However …
Best way to burn calories
When we talk of fitness & workout, calorie is the most frequent word we hear. Lot of fitness articles & blogs would talk of how …
Training & Body composition
Weight training & cardio – both forms of physical training have been gaining traction for quite some time now given that the World Health Organisation …
Are you a sugar addict?
Having conducted a recent quiz on sugar, this is the perfect opportunity to discuss sugar & how it impacts our health. Sugar can be good …
Why Gyms & “me too” online fitness models are not able to move from Aesthetic goals to a fit lifestyle orientation?
One size fits all mechanism is a complete disaster for fitness & it does not align with the unique genetic code & makeup each individual …
Why should you Invest in your health?
Given the current scenario of sedentary lifestyle, Passion for Fitness would love to share some important insights on why investing on your health will reap …
The Science Behind Post-workout Recovery (Part 2)
In our previous blog we discussed the science behind movement. This blog will explain the science behind recovery after we have done our workout. Post …
What is Resting Metabolic Rate?
In general context, boosting metabolism is related to transforming your body from fat to fit. This is essentially the result of increased calorie expenditure, increased …