Achieving stronger pecs: How I discovered my real strength
It was December 2018 & I was just revisiting my fitness journey when I realised that my pecs still had a lean structure. As such …
health & nutrition
Building my back: Strength booster
Beginning of year 2019 brought new light into my fitness goals. Having achieved my weight loss goals & attained good strength, I was focussed on …
Health Benefits of Banana
Most people think Bananas are fattening since they contain sugar -sucrose, glucose & fructose in high quantity. However this is not true. Bananas have following …
How functional exercises helped me build my core
It was summers of the year 2017 & I was following a focussed approach to bring my body into shape. On the first Sunday of …
Why Planks is considered the best core exercise
Developing a strong core is not about doing different variations in crunches or other abs exercises. Planks is considered to be the best exercise as …
How I Converted Adversity into Opportunity- My Struggle from a Bulky Man to a Fitness Icon
Healthy mind & soul is the best gift you can give to your family-” Sushant Kumar” I always believed in “karma” & that’s what led …
Summer Special Tips for Weight Loss
With the advent of spring & upcoming summer season, most of you must be looking forward to renew your fitness goals & get back into …
How I channelized my core strength & stamina to overcome the challenges faced during advanced abs workout?
During April 2018 & while going to gym I was thinking of how I can reach to advanced abs workout & side lateral workout level. …