Is the brain to be blamed for Obesity?
This one of the most prominent questions- What causes obesity? Average Joe may reply- poor diet & lack of physical exercise. However, it has a …
health & nutrition
Can Genomics help athletes realize their full potential?
Sports performance of an individual is greatly impacted by its dietary nutrition strategies. This is true for all ages, ethnicity & levels of skill regardless …
Energy System used During Workout
During workout, you gasp your breath for air & afterwards look to refuel with carbs & fats to balance the glycogen lost during workout. It …
Connection between Cholesterol & Hypothyroidism
Thyroid has a cascading effect throughout your body including your cardiovascular system. Folks suffering from hypothyroidism have a high level of LDL( Bad cholesterol) thereby …
Future of Fitness, Nutrition & Performance: Application of Kinesio Genomics & Nutrigenomics
Fitness has become significantly important given than 1.6 billion folks across the world are overweight & are suffering/at the risk of suffering from lifestyle diseases …
Can we blend Paleo Diet & Intermittent Fasting?
We have discussed both Paleo & Intermittent Fasting in our previous blog. Our Book also explains the benefits of both these diets in detail. Let …
All About Hypoglycemia
Low blood sugar or Hypoglycemia is a dangerous situation which happens with people suffering from diabetes who take medication that increases the insulin level in …
Importance of Insulin
Insulin, a hormone made in the pancreas, works in tandem with Glucagon to regular blood glucose levels. This hormones enables your body to use glucose …
All you need to know about Glucagon
Glucagon is produced to maintain glucose levels when you’re fasting & to raise low glucose levels. In short, it is the opposite of what insulin …
Cortisol: The Body’s Alarm System
Think of Cortisol as nature’s in-built alarm system. It is your body’s main stress hormones & coordinates with some parts of the brain to impact …