How level of Insulin impacts Muscle Building?
If your fitness objective is muscle gain, level of insulin will impact growth of your muscles. You may struggle from an unseen force that will …
body transformation
Exercises to be performed under negative accentuated training (Part-2)
Continuing with the previous two blog on 30-10-30 principle, today I shall be detailing about how to use this principle for Biceps & Triceps workout: …
30-10-30 principle: Unconventional way of muscle building & weight loss
Muscle building is a science in itself that requires a proper understanding of movements & their impact on your body parts. Different skeletal muscles of …
What is the best time to consume fruits?
Fruits offer great nutrients, vitamins & minerals, contains fibre & acts as antioxidants. However there have been a lot of deliberations & discussions on what …
Battling rope: The key to build a strong core
Maneuvering the ropes in linear and circular motions spikes heart rate & are commonly used for high intensity interval training to develop power as well …
Superhydration: An important element of fat loss
Superhydration is nothing but consuming 3.75 Litres (1 gallon) of ice cold water on a daily basis which is super useful for fat loss & …
Fat Free Mass (FFM)
Lot of us evaluate our body statistics on the basis of percentage of fat, protein & water. We still are not much aware of the …
How to eliminate love handles?
Love handles are most stubborn & can be pretty challenging to get rid of! Since love handles sit on side of abdominal area, most of …
Belly Bloat: How to overcome it?
Belly bloat takes place when you consume gas forming foods. The gas gets trapped along your digestive tract usually around stomach & intestines. The gas …
Strategy to Burn Leg Fat
Let us keep this in mind first You can do nothing to figure out fat on your gets or any other part of your body. …