EAT MORE TO BURN MORE- Effective way for Fat loss
We live in a world of technology which has reduced level of physical & manual activity. We have on demand platforms for everything right from …
We live in a world of technology which has reduced level of physical & manual activity. We have on demand platforms for everything right from …
HIIT is the most effective way of burning calories in minimum possible time. The idea is to do all out ( without break) workout followed …
It is often said “ you are what you eat”. There is a profound relationship between food you eat(“Diet”) & work you undertake. Most of …
Lot of us indulge in cardio exercises to stay lean &/or show off muscles gains built by picking up weights which is perfectly right. Using …
A lot of you recognise me as a passionate fitness freak & trekking enthusiast who underwent transformation journey from a bulky man to a fitness …
When you indulge in weight training for weight loss it is important to note that picking up heavy weights does not grow you big but …
Squats & deadlift are considered to be one of great exercises for mass building since it involves & targets multiple muscle groups right from lower …
Potato is considered as staple diet in almost every culture. It is consumed in various forms such as mashed, roasted, fried & baked; and can …
Basic plank workout ,as shared in my earlier blog, is an isometric strength that helps you build your core. Ideally when you do basic planks(un-weighted), …
Strong core is an irreplaceable asset. Since core involves lot of muscles starting from abs, midsection sides, spines to oblique( both internal & external), exercises …