Processed carbs- potential cause for heart disease
If you exercise, walk everyday, avoid drinking & smoking, you are doing well & chances of having heart disease would minimize. Everything boils down to …
If you exercise, walk everyday, avoid drinking & smoking, you are doing well & chances of having heart disease would minimize. Everything boils down to …
I always got goosebumps during legs workout. Legs exercises were challenging yet effective. It was first Saturday of October 2017 & I was quite excited …
It was second week of Dec’2018 & I was continuing to build my muscle mass after achieving my weight loss & toning objective. Although I …
Simple carbohydrates are made up of one or two sugar molecules which can be easily broken down & absorbed as Glucose in blood stream. They …
Fridays has always been a special for me since that was the day when I did my favorite & challenging biceps & triceps workout. However, …
Winters is time when most of us increase our food intake, crave for delicious food & put on weight. When summer comes a lot of …
Beginning of year 2019 brought new light into my fitness goals. Having achieved my weight loss goals & attained good strength, I was focussed on …
Most people think Bananas are fattening since they contain sugar -sucrose, glucose & fructose in high quantity. However this is not true. Bananas have following …
It was summers of the year 2017 & I was following a focussed approach to bring my body into shape. On the first Sunday of …
Healthy mind & soul is the best gift you can give to your family-” Sushant Kumar” I always believed in “karma” & that’s what led …