Maneuvering the ropes in linear and circular motions spikes heart rate & are commonly used for high intensity interval training to develop power as well as aerobic endurance. Battling rope when done 45 to 60 seconds everyday helps you build a strong core.
Following are the benefits of doing battling rope exercises:
1) Improved cardiovascular intensity
The high energy & quick moments will increase your cardiovascular intensity & spikes your heart beat
2) High Calorie Burn
Using small muscles to pick up high weights/indulge in high intensity exercises leads to high calorie burn. Doing battling rope engages your biceps, triceps, arms, shoulders & back, making a strong case for a high calorie burn.
3) Improved body composition
Battling rope helps you burn fat & as well as build muscles. You benefit from this exercise which makes you burn even after your workout is over.
4) Improves mental toughness
Given that Battling rope involves multiple muscle groups, the intense workout using rope will improve your mental willpower.
5) Improves timing & coordination
Rope exercise improves your timing & coordination which helps you in your daily life. Add movements such as jumping, shuffling, moving forward & backward in your rope training makes it a full body functional workout. Coupling battling rope with push-ups makes your core stronger & increases your strength
Guidelines for doing battling rope
Tips for using ropes:
- Keep your core tight
- Move through the shoulders
- Use short, quick movements
- Don’t forget to breathe!
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