Gut-Weight connection
What strategy do you generally adopt when you want to lose weight/excess fat? Almost everyone counts calories & focuses on creating a calorie deficit irrespective …
weight loss
Does your gut micro biome impact weight loss?
Weight loss & fat loss have become common phrases to hear given our sedentary lifestyle & adoption of high processed & western based nutrition approach. …
Is Spot Reduction the perfect recipe for weight loss?
A lot of fitness aspirants contact me & ask somewhat similar questions – I want to build 6 pack abs, what exercise should I do …
Weight management & fat distribution: Does Genetics have an upper hand over diet?
Weight loss- by name itself appears simple – you eat less, eat healthy, burn more & indulge in more physical activity both-exercise & non-exercise(NEAT) related. …
Start the year 2020 with a bang: top strategies to lose weight Fast
It’s January & you must be having guilt feeling of consuming too much of animal protein & fat & various other vegan /vegetarian alternatives. You …
Winter Season brings something undesirable- increase in weight
Cold, dark winters makes most of the folks strict to your bed, reading books & munching high sugar cookies & sweets! Who would dare to …
Is cardio killing your fitness progress?
Most of the fitness aspirants think that doing cardio will impact their muscle growth & will impede their fitness progress. However, this is not completely …
How to Detox your body?
We generally hear people talking about how having green tea, black coffee or various smoothies detoxify your body or remove toxins from your body. Detoxing …
Is Cardio best bet for Fat loss?
It’s been 4 years since I took the plunge & decided to transform my health. Initially, when I subscribed to a gym & started working …
Boosting your Testosterone: How does it helps in muscle growth & fat loss?
Lot of us have taboo discussing about Testosterone, vital hormone that aids in muscle growth & weight loss in both genders. So what is Testosterone? …