How functional exercises helped me build my core
How functional exercises helped me build my core

How functional exercises helped me build my core

It was summers of the year 2017 & I was following a focussed approach to bring my body into shape.

On the first Sunday of June’17, I reached gym along with my workout buddy Kunal.

Me: Kunal, we shall do core exercises today followed by abs.

Kunal: Sure bro!

We started with 10 minutes treadmill run followed by 5 minutes cycling. Immediately after we took a challenge of doing 1000 calories burn through 1 hour long functional exercises. We did this in 2 phases.

We started with Burpees( 3 sets, 12 reps each) & kettlebell swing( 3 sets, 12 reps each) alternatively.  We then proceeded with weighted jumping jacks( 3 sets, 4 kgs, 40 reps each), spiderman pushups(3 sets, 25 reps each), squats(75 reps), mountain climbs(3 sets, 20 reps each) & push up to Planks( 3 reps, 12 reps each). These were followed by high box jump( 3 sets, 20 reps each) & planks(3 sets, 60 seconds each). I felt completely drained after doing these strength demanding exercises. These exercise really tested my energy levels & made me realize I need to focus to build my core.

However, challenge faced through these tough exercises motivated me to complete the 2nd phase of exercises enthusiastically. I was fully energized while doing alternate lunges, sumo squats & crunches. I could observe changes in my lower abdomen after doing this 1 hour long functional workout.

After regularly performing these workouts every week for 6 months, I could notice positive changes in my “abs” structure.

 

If you’re looking for some help to build &/or improve your core, let’s talk sometime and find out what’s stopping you from achieving them.

Those who wish to connect with me to seek fitness consult can fill up form and let us know how we can help.

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