Best Workout for fat loss- Low Intensity Steady State(LISS) vs High intensity Interval Training(HIIT)

Which is the best way for fat loss, is it LISS or HIIT ? It is important to remember that fat loss depends upon on basic premise of calorie deficit created through workout.

Cardio workout helps you to burn calories which shall enable you to burn fat if you are following principal of calorie deficit. Both LISS & HIIT are great training method to achieve weight loss objectives. Cardio workout helps you achieve the following:

• Improving metabolism
• Increasing endurance & stamina
• Reducing blood pressure
• Preventing heart diseases
• Burning calories

Fitness aspirants are not aware of the difference between weight loss & fat loss & generally use it concepts interchangeably. Fat loss differs from Weight loss in the following ways:

Losing fat means reducing body fat percentage to improve your health to look healthier & leaner.
Losing weight can occur either through losing weight, muscle tissue or simple water.

What is Low Intensity Steady State(LISS)?

Under LISS, you choose an aerobic exercise which you perform at 70% of your optimal capacity for duration of 20 minutes or more. The speedy remains the same. Some of exercises which you can do in steady cardio state includes:

• Walking
• Jogging
• Cycling
• Elliptical
• Swimming

For getting maximum fat loss results through LISS, run between 30 to 60 minutes. This is the best way for beginners to burn calories.

What is High Intensity Interval Training(HIIT)?

With HIIT, you should do a particular exercise at your maximum capacity for a short period of time 10 to 15 seconds & then rest for 1.5 times the amount of time you took for the exercise. Repeat this 5 to 8 times depending on your fitness level. Some of the exercises you can do under HIIT include:

• Sprint
• Spot Running
• Burpees
• Alternate Lunges
• Mountain Climb
• Jumping Jack

HIIT enables you to burn a lot of calories in a short period of time. Since it requires more strength & activate muscles, it is also regarded as one of the great ways to build muscle mass.

Key takeaway

Both LISS & HIIT are effective ways to burn calories & achieve fat loss objective. HIIT helps in building muscle mass besides achieving fat loss objective. However, it does put a lot of stress on muscle & joints.

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