Power of precision nutrition & medicine
Almost everyone is relying on supplements which they think help them meet their health goals- be it for boosting immunity, improving memory or curbing that …
health
Role of nutrigenomics in curbing Obesity
52% of the global adult population is either overweight or obese. According to WHO, Obesity refers to excessive fat accumulation that can negatively impact our …
Key fitness & wellness trends to watch out for in 2021
Pandemic has given us an important aspect of life to discuss which a lot of us have been avoiding- Health & Fitness. Our renewed focus …
Why will a standard fitness solution not work?
We have discussed in detail through our various blogs & e-books- KNOW YOUR BODY & BIOHACK YOUR FITNESS that one solution fits all approach does …
All about Immune System
Suddenly a lot of us are inquisitive to learn about our immune system since COVID struck. Everyone is worried about issues surrounding our immune system …
Training & Body composition
Weight training & cardio – both forms of physical training have been gaining traction for quite some time now given that the World Health Organisation …
Why should you Invest in your health?
Given the current scenario of sedentary lifestyle, Passion for Fitness would love to share some important insights on why investing on your health will reap …
Carbohydrate Sensitivity
Have you ever wondered why some people don’t gain even a single pound after consuming so many bananas & rice, but you seem to gain …
What is Adrenal Fatigue?
Have you ever faced a situation when you are having some symptoms but there has been no cause. Even after visiting the doctor & going …
Your sleep quality declines as you age!
When people are tired,they generally assume that they need to sleep earlier so as to give their body some rest. Although it is not as …