Why you should hire an online personal trainer?
With digital transformation & penetration taking a giant leap, a lot of business including( but not limited to) transportation & logistics, financial services, insurance, retail …
online fitness coaching
Do you embrace lifestyle change by subscribing to gyms/health clubs & video content powered online fitness models?
Folks in wealthy & Industrialized countries are dying younger. This trend is specifically eminent in the U.S. over the last 3 years in spite of …
Best Workout for fat loss- Low Intensity Steady State(LISS) vs High intensity Interval Training(HIIT)
Which is the best way for fat loss, is it LISS or HIIT ? It is important to remember that fat loss depends upon on …
Understanding Hypertrophy: Repetition Range to Build Muscle
So what kind of repetitions & sets you should do for each exercise & muscle group to build that strong muscle & shape you have …
Does eating late at night leads to weight gain? Truth or Myth
Some basic facts: Your body runs on Circadian Rhythm that tells your body what time of day it is. During the day your body is …
Why you should not train yourself?
So you have been training for a handful of years to achieve that iron body. You know how to schedule your workout, how many sets, …
Struggles During my Fitness Transformation Journey- from Fat to Fit
Throughout my fitness transformation, especially during May 2017, my days were quite difficult since I made a paradigm shift in my daily routine. Although, I …