Gut-Weight connection
What strategy do you generally adopt when you want to lose weight/excess fat? Almost everyone counts calories & focuses on creating a calorie deficit irrespective …
fat loss
Does your diet type drive which oils should be part of your meals?
There has been a lot of buzz around which oil you should consume. We have discussed this in detail in our previous blog where we …
Weight management & fat distribution: Does Genetics have an upper hand over diet?
Weight loss- by name itself appears simple – you eat less, eat healthy, burn more & indulge in more physical activity both-exercise & non-exercise(NEAT) related. …
Science behind fat loss
Lots of fitness aspirants use words weight loss & fat loss interchangeably. It is important to understand that weight loss can be due to fat …
Best Workout for fat loss- Low Intensity Steady State(LISS) vs High intensity Interval Training(HIIT)
Which is the best way for fat loss, is it LISS or HIIT ? It is important to remember that fat loss depends upon on …
Weight loss Plateau: How to overcome it?
Losing weight is not an easy task & it takes months to reach the desired weight. Most of us lack control on our eating habits. …
Superhydration: An important element of fat loss
Superhydration is nothing but consuming 3.75 Litres (1 gallon) of ice cold water on a daily basis which is super useful for fat loss & …
Fat Free Mass (FFM)
Lot of us evaluate our body statistics on the basis of percentage of fat, protein & water. We still are not much aware of the …
Importance of Fat in Our Body
Most of fitness aspirants believe that by consuming less fat they will be able to reduce their weight/fat content in the body & attain that …
Mechanics behind fat loss
Most of us lack the understanding of basic nutrition & how our body functions. We end up eating anything without any logic/reasoning. If your diet …