Developing a strong core is not about doing different variations in crunches or other abs exercises. Planks is considered to be the best exercise as it engages multiple muscle groups simultaneously. Also known as abdominal bridge, plank is an isometric strength exercise that involves maintaining a difficult position in which body weight is held up by the hands or forearms, elbows and toes for a small period of time. To increase the difficulty level, one can put weights on back.
The following are benefits of Planks:
- It helps maintain stability of core muscles that supports an optimum posture.
- It aids in building inner core muscles which acts as building block for 6 pack abs
- It provides a three dimensional strength from hip to shoulder & hence not only strengthens the core but also hips & shoulders
- It reduces back pain
- It provides flexibility since as muscles around shoulders & collarbone will expand as will your hamstrings. When doing side planks, it also helps stretch your sides.
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