Overcoming Type 2 diabetes
Obesity- the biggest epidemic that has plagued busy professionals, is a major risk for type 2 diabetes. However it is important to note that those …
Obesity- the biggest epidemic that has plagued busy professionals, is a major risk for type 2 diabetes. However it is important to note that those …
Trillions of bacterias live in our gut. When your gut microbiome is diverse & balanced, they help you upkeep your health. Gut microbiome is an …
Over last so many years, we have been on a journey to find reasons why we have become fatter, overweight & obese. Most of the …
52% of the global adult population is either overweight or obese. According to WHO, Obesity refers to excessive fat accumulation that can negatively impact our …
Maintaining a healthy lifestyle is a mammoth task given that our body is highly complex. We end up following ill fated advice for diet & …
We all have internal clocks that regulate processes to enable life such as metabolism, immune system, storing energy, transporting oxygen, maintaining gut health, body temperature, …
Pandemic has given us an important aspect of life to discuss which a lot of us have been avoiding- Health & Fitness. Our renewed focus …
We are always told that exercise is good for the heart. Exercises reduce the risk of cardiovascular diseases such as heart diseases & stroke. We …
We are always told that drinking soda has a negative impact on our health. It is a known fact that soda & other fizzy drinks …
We have discussed about serotonin in our previous blogs. Serotonin is a key neurotransmitter in the brain that regulates food intake & feeling of satiety. …