Genomics Influence Your Exercise Performance
Listen in English Listen in Russian Listen in Spanish Genes have a profound effect on our exercise performance as well as propensity to injury. Any …
Listen in English Listen in Russian Listen in Spanish Genes have a profound effect on our exercise performance as well as propensity to injury. Any …
Most of us you have false assumptions about biological or genetic determinism & often hear statements like: “ I will be overweight since my parents …
This one of the most prominent questions- What causes obesity? Average Joe may reply- poor diet & lack of physical exercise. However, it has a …
Sports performance of an individual is greatly impacted by its dietary nutrition strategies. This is true for all ages, ethnicity & levels of skill regardless …
VO2 Max or normally referred to as maximum oxygen uptake is generally associated with cardiorespiratory fitness &/or aerobic endurance. It is used to determine overall …
Passion for Fitness (PFF) has entered into an exclusive collaboration with Mapmygenome (a personal genomics company offering customized health solutions based on gene testing) to …
When we discuss nutrition, we cannot always rely on terms such as “ good”, “bad”, “ standard” & “quantified nutrition”. Whatever food we consume could …
We have discussed in our earlier blogs that most fitness aspirants hit the gym for aesthetic goals rather than desire to have a fit & …
Vitamin D is essential for our optimal health. Besides bone health, insufficient consumption of Vitamin D can increase the risk of heart disease, diabetes, cancer …