Busting Food Myths
We have some preconceived notions about nutrition. We have heard about good fat & bad fat. We were also educated during our childhood days that …
We have some preconceived notions about nutrition. We have heard about good fat & bad fat. We were also educated during our childhood days that …
Our body is made up of complex & different systems. When it comes to workout, we are interested in the cardiovascular system-heart, arteries & veins, …
Vitamin K is a fat soluble vitamin involved in blood clotting, maintaining bone health & various metabolic reactions in the body. There are different forms …
Estrogen is commonly associated with its role in development of female sexual characteristics. Although it is primary female sex hormones, it is produced by both …
Passion for Fitness, a fitness & lifestyle company offering genomics science based online fitness coaching has rebranded as Genefitletics (GFL). The company considers fitness as …
FTO gene- fat mass & obesity related is also called as obesity gene. When we are following a particular quantified nutrition plan, we are generally …
We have discussed in detail through our various blogs & e-books- KNOW YOUR BODY & BIOHACK YOUR FITNESS that one solution fits all approach does …
We have discussed Cortisol- our stress hormone in our earlier blog. We are going to discuss how we can optimise our cortisol for exercise & …
Magnesium is a vital mineral which our body needs for various functions – making proteins, producing energy, muscle contraction, controlling blood sugar, making DNA & …
Discussions on detoxification & cleansing diet have been doing rounds. Do we really need a detox? Does it help in removal of toxins? Let us …