How to hack your gut health naturally?
You may have come across a lot of advice on gut health from the internet, given that our body is home to 40 trillion micro-organisms living …
gut health
Does our Gut bacteria have a role to play in mental health & depression?
Our colon is home to trillions of micro-organisms that make an ecosystem of gut microbiomes. By releasing nutrients in your bloodstream as well as keeping …
Bifidobacterium Longum: Impact on Gut Health
Do you know epigenetically we are only 1% human.! Our body has 10 bacteria per 1 human cell. One of the most important bacteria is …
Does the gut have a role to play in developing Parkinson’s disease?
Parkinson’s disease is one of the most common neurodegenerative diseases. This dreaded disease is not restricted to movement issues ( as normally perceived) but involves …
Stomach Acid & Acid Reflux: Does Gut Dysbiosis have a role to play?
Acid Reflux is a very common issue with around 25% of the population suffering from this issue at least once a month. If you are …
How Prebiotics are beneficial for your health?
Although prebiotics may be a new word for a lot of us, we consume prebiotics our whole life. Infact, we do have some during lunch …
Impact of fermented foods on Gut
With focus shifting towards maintaining a holistic health, recent research in the field of human biology has found out that fermented food impacts our gut …
Caffeine & Gut Microbiome: A healthy link?
Many of us rely on a cup of coffee to start the day & keep us energetic. Specifically the US is a nation of coffee …
All about resistant starch
Resistant starch feeds foreign inhabitants in our body- gut microorganisms. It is a type of starch which is not metabolised in the small intestine & …
Gut-brain connection
Not everything is in your head. Meditation is not the only solution to mental health conditions. Mental health has a lot to do with our …