Optimising Cortisol
We have discussed Cortisol- our stress hormone in our earlier blog. We are going to discuss how we can optimise our cortisol for exercise & …
gene fitness
Does your genetic makeup determine the incidence of chronic diseases?
This is the right time to assess your overall lifestyle habits and evaluate how they influence your choices in good workout, sleep, stress management & …
Lactate Threshold
You would have repeatedly heard the phrase “Lactate threshold” from coaches, athletes, fans & sportspeople. Lactate threshold is an intrinsic to endurance sports & training …
Fasting blood glucose
This is the most relevant topic to discuss when it comes to fat loss & weight loss. Glucose is of special interest for most us …
How to optimise your fitness performance?
Usual training routine & daily life load can make you feel exhausted & fatigued. There can be multiple reasons for this- sleeping poorly, waking up …
The Sunshine Vitamin
During the summer season our need for Vitamin D decreases since a lot of our need is fulfilled by natural sunlight. This is the reason …
Why is Gene testing the basis for personalising your fitness plan?
DNA testing is not a new term for developed countries such as the US & many parts of Europe. However, in a lot of countries …
Why Gyms & “me too” online fitness models are not able to move from Aesthetic goals to a fit lifestyle orientation?
One size fits all mechanism is a complete disaster for fitness & it does not align with the unique genetic code & makeup each individual …
Do you have access to milk alternatives? What does it mean for Saturated Fat Sensitivity & Lactose Intolerance?
The “milk” discussion is quite heated & controversial. With a lot of information travelling around about milk, you find it hard to choose which information …
Why should you Invest in your health?
Given the current scenario of sedentary lifestyle, Passion for Fitness would love to share some important insights on why investing on your health will reap …