Biohacking through daily high fat intake: Will it work for you?
You generally treat your body as if it is a machine. A motorbike that you can keep running by fine tuning the engine & you …
gene fitness
Relationship between Stress & Weight
Stress impacts various aspects of our lives & can be brought by our work, personal life or a host of other factors. Chronic stress can …
How can you enhance your sports performance?
Listen in English Listen in Russian Listen in Spanish Have you ever wondered why you are so efficient in a sprint but cannot realise your …
Can your genes tell if Keto diet is right for you?
We have discussed Ketosis through our various blogs & webinar conducted on 15th December’2019. In brief, keto diet follows a high fat (70% to 80%), …
Genetic impact on fat metabolism
Understanding your genetic profile can help you eat smarter & healthier since not all the people digest fats in the same way. In continuation to …
Should we eat dinner late at night? What does our genetic composition indicate?
Have you ever gone to a restaurant in Spain before 9 pm? You would have found the place deserted & empty? Spanish people have a …
Impact of inflammation on your Cognitive Ability
DNA + Environment + Triggers + Change = war & peace within your cells. You can win the DNA triggered inflammation by modifying expression of …
Can you inherit Gluten Intolerance?
We have discussed gluten in our earlier blog. Before discussing whether gluten intolerance is a result of our genes or not, let us discuss briefly …
Types of Genes
Over the last 1 month, we have been writing content on genomics & the role it plays in our overall fitness. Today, we are going …
Are you genetically predisposed to Histamine?
Histamines are chemicals our immune system makes & helps our body get rid of something bothering us: allergy or allergens. Histamines start the process that …