Gut-Stress Connection
In today’s fast paced life, one thing is common in everyone’s life- STRESS. It can be due to relationships, work, household matters or even financial …
mental health
Does our Gut bacteria have a role to play in mental health & depression?
Our colon is home to trillions of micro-organisms that make an ecosystem of gut microbiomes. By releasing nutrients in your bloodstream as well as keeping …
Nutrition for mental health
In today’s work-dominated world, we seldom get time to take care of the most important aspect – health & fitness. Unwanted work pressure has pushed …
How workout can boost your mental health?
Workout is known to stimulate your body to produce endorphins & enkephalins, body’s natural feel good hormones which help to manage problems & stress. Given …
Is your sedentary lifestyle impacting your mental health?
Since Pandemic outburst with work from home & long /stretched working hours becoming the new normal, professionals & corporate employees have not been able to …