Lactobacillus: Your Best friend
Lactobacillus is a strain of probiotic bacteria that is known for providing various benefits for improving our gut health & fighting against pathogens. Today, we …
lactose intolerance
What you need to know about Bloating (Part-2)?
In part 2 of bloating focussed educational series, we are going to discuss some critical aspects that are some common causes of boating: Sodium, lactose …
Do you have access to milk alternatives? What does it mean for Saturated Fat Sensitivity & Lactose Intolerance?
The “milk” discussion is quite heated & controversial. With a lot of information travelling around about milk, you find it hard to choose which information …
Lactose Intolerance: Do Genes have a role to Play?
-Lactose intolerance is a digestive disorder caused by inability of the body to breakdown & digest lactose, the main carbohydrate in dairy products. It can …