Why gut health is important
Trillions of bacterias live in our gut. When your gut microbiome is diverse & balanced, they help you upkeep your health. Gut microbiome is an …
inflammation
Impact of inflammation on your Cognitive Ability
DNA + Environment + Triggers + Change = war & peace within your cells. You can win the DNA triggered inflammation by modifying expression of …
Lactose Intolerance: Do Genes have a role to Play?
-Lactose intolerance is a digestive disorder caused by inability of the body to breakdown & digest lactose, the main carbohydrate in dairy products. It can …
Nutrients to fight back against chronic inflammation
We have discussed in our earlier blog on what causes chronic inflammation. We are going to elaborate in detail about foods that can help you …
All about inflammation
Inflammation is your body’s response to toxic & harmful foreign substances that may harm your body. On your external body, inflammation manifest through swelling & …