Alcohol: Is it only empty calories?
Drinking culture has been developing globally given that we have a lot of opportunities to binge be it festivals, get together, networking or celebrations. However …
healthy eating
How to structure healthiest meal on your menu
Eating out in restaurants can be tough if you want to stick to your diet. We are going to discuss some expert tips to include …
Breakfast, Lunch or Dinner: When you should have biggest meal of the day
For a proper functioning of your bodily systems, right food at the right time is vital. We generally focus on what to eat but generally …
Why is Gene testing the basis for personalising your fitness plan?
DNA testing is not a new term for developed countries such as the US & many parts of Europe. However, in a lot of countries …
Thyroid Hormones
Thyroid gland is a part of endocrine system & produces thyroid hormones which is essential for metabolic health. Thyroid hormones regulate the body’s metabolic rate …
Cortisol: The Body’s Alarm System
Think of Cortisol as nature’s in-built alarm system. It is your body’s main stress hormones & coordinates with some parts of the brain to impact …
How to stay in shape while at home?
With Coronavirus swirling around the world, more & more fitness fanatics are looking for solutions to stay healthy & fit while at home either Practicing …
Health benefits of Yogurt
Yogurt, one of the most consumed dairy products, is consumed by millions of people. It is nutritious & offers amazing health benefits. It is claimed …
All about gluten
There has been a lot of debate on whether Gluten is harmful to the body! Answer is it depends on the individual. Gluten is a …
What should you eat before & after workout?
Indeed, nutrition plays an important role in reaching your desired fitness level.Diet before & after workout is crucial for getting that dream body. Most of …