Gut Microbiome- This is where it all started
All chronic/lifestyle diseases be it diabetes, thyroid, Irritable Bowel Syndrome, Anxiety, Depression & autoimmune diseases are the result of chronic inflammation. So the question arises …
gut inflammation
Gut health essentials: Pre & Probiotics
Pre & probiotics both are essential for our gut health but both are entirely different. Prebiotics are the food that promote growth of beneficial gut …
What you need to know about Bloating (Part-1)?
Given our current western lifestyle, bloating is a very common concept. So what is bloating? Bloating is used to describe gassiness & feeling of fullness …
Does your gut micro biome impact weight loss?
Weight loss & fat loss have become common phrases to hear given our sedentary lifestyle & adoption of high processed & western based nutrition approach. …
Gut Inflammation Risk
Your gastrointestinal tract or digestive tract consists of the organs through which food passes between mouth & anus. These organs include mouth, esophagus, small intestine, …