You are not able to build that bigger muscles? Are you making these mistakes?
Do you feel discouraged & demotivated when heavy training brings negligible or no result? This becomes all the more frustrating when you are not able …
build muscle
How to build muscles without fat ?
Everyone wants to be fit however definition of fitness is different for everyone. It all depends upon individual fitness goals. Since everyone has a different …
30-10-30 principle: Unconventional way of muscle building & weight loss
Muscle building is a science in itself that requires a proper understanding of movements & their impact on your body parts. Different skeletal muscles of …