Most of us associate fat consumption with unhealthy eating. However, this is not true. Fats are as essential for body as are protein & carbohydrates. Depending upon the source, fat can increase or decrease bad cholesterol(LDL) in your body.
Fat gives you energy to carry on with usual work. When you are indulged in workout, initial energy is gathered from carbohydrates however after a period of 20 to 25 minutes, body uses calories from fat to get going.
Consumption of fat offers following features/benefits:
- It fills up fat cells & insulates the body to keep you warm.
- It keeps your skin & hair healthy & absorbs vitamin A, B, D & K, also called Fat soluble vitamins.
- It gives your body essential fatty acids which body cannot develop on its own. These acid aids in brain development & blood clotting.
Fats are saturated & unsaturated based on each type of fatty acids they contain. Saturated acids increase bad cholesterol level & is one of primary reasons for heart attack/stroke & other health problems. Most of animal products such as cheese, ice cream, whole milk, butter & fatty meats have high level of saturated fats. Some vegetable oils( solid at room temperature) such as coconut & palm also contain saturated fats. To have a healthy diet, one should keep saturated fats below 6% of total daily calorie intake.
Unsaturated fats lowers LDL (bad cholesterol) & are healthy for body. The following are two types of Unsaturated fats
- Mono-unsaturated fats includes olive & canola oil. You should always consider making vegetables in olive oil.
- Poly-unsaturated fats includes sunflower, corn & soy oil.
You should avoid consumption of trans fatty acid which is generally formed by hardening of vegetable oils. These are used by restaurants to keep foods fresh for longer time. These fatty acids increase LDL level & must be avoided.
To sum up, fats are essential for generating energy for body & should be consumed in form of unsaturated fats. One should avoid consuming saturated fatty acids & at best should eat food which does not have saturated fatty acids exceeding 6%. One should limit consumption of food at restaurants which uses high level of trans fat for food preparation
For fitness & diet consult, please fill up this form & we would be glad to assist you in achieving your fitness goals.
This post is in fact a good one it helps new internet visitors, who are wishing in favor of blogging.
I visit every day a few websites and sites to read content, except this blog offers
feature based posts.
I am really impressed with your writing skills as well as with
the layout on your blog. Is this a paid theme or did you modify it yourself?
Anyway keep up the excellent quality writing, it’s
rare to see a great blog like this one today.
An impressive share! I’ve just forwarded this onto a
co-worker who was conducting a little homework on this.
And he actually ordered me lunch due to the fact that I found it for him…
lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending the time
to talk about this topic here on your web site.
Wow, this post is nice, my younger sister is analyzing these kinds of things, therefore I
am going to inform her.
Everything is very open with a very clear clarification of the issues.
It was truly informative. Your site is very helpful.
Many thanks for sharing!
I got this web site from my friend who shared with me regarding this web page and at the moment this time I am browsing this
web page and reading very informative content at this place.
Pretty! This was a really wonderful article.
Thank you for supplying these details.
Hi there, I enjoy reading through your article. I wanted to write a
little comment to support you.
I am not sure where you’re getting your info, but good topic.
I needs to spend some time learning much more or understanding
more. Thanks for great info I was looking for this info for my mission.
It is perfect time to make some plans for the
longer term and it’s time to be happy. I’ve read this submit and if
I may I desire to recommend you some interesting issues or tips.
Perhaps you could write subsequent articles relating to this article.
I wish to read more things about it!
Just wish to say your article is as astounding. The clarity to your publish is simply spectacular and i can think you
are knowledgeable on this subject. Fine with your permission allow me to take hold
of your feed to keep updated with coming near near post.
Thank you one million and please keep up the rewarding work.
Fantastic post however , I was wondering if you could write a
litte more on this topic? I’d be very grateful if you could elaborate a little bit more.
Appreciate it!
My partner and I stumbled over here from a different website
and thought I might as well check things out. I like what I see so
i am just following you. Look forward to finding out about your web
page again.
We are a gaggle of volunteers and starting a brand new scheme in our community.
Your website provided us with valuable info to
work on. You have performed a formidable task and our entire group will probably be grateful to you.
Everything is very open with a precise description of the issues.
It was truly informative. Your website is useful. Many thanks for sharing!
I am really impressed with your writing skills and also with the layout on your weblog.
Is this a paid theme or did you customize it yourself? Either way keep up the excellent
quality writing, it is rare to see a great blog like this one
today.
It’s perfect time to make some plans for the future and
it’s time to be happy. I’ve read this post and if I could I
desire to suggest you some interesting things or advice.
Perhaps you could write next articles referring to this article.
I wish to read more things about it!
I blog frequently and I really appreciate your information. Your article has truly peaked my interest.
I will book mark your blog and keep checking for new information about once a week.
I opted in for your RSS feed as well.
Its not my first time to visit this website, i am visiting this web site dailly and
take good information from here every day.
I really like your blog.. very nice colors & theme.
Did you create this website yourself or did you
hire someone to do it for you? Plz reply as I’m looking to design my own blog and would like
to know where u got this from. kudos
Appreciate this post. Will try it out. asmr 0mniartist
Saved as a favorite, I love your blog! asmr 0mniartist
Unquestionably believe that that you stated. Your favourite justification seemed to be at the net the
simplest thing to remember of. I say to you, I certainly get annoyed at the same
time as people consider concerns that they plainly don’t recognise about.
You controlled to hit the nail upon the top and outlined out
the whole thing without having side effect , folks could take a signal.
Will likely be again to get more. Thanks 0mniartist asmr
Good post. I learn something totally new and challenging on websites
I stumbleupon every day. It will always be interesting to read through content from other writers and practice something from other sites.
asmr 0mniartist
Wow that was strange. I just wrote an very long comment but after I clicked submit my comment didn’t appear.
Grrrr… well I’m not writing all that over again. Regardless, just wanted to say fantastic blog!
0mniartist asmr
It’s an amazing paragraph in support of all the internet people;
they will obtain benefit from it I am sure.
It’s perfect time to make some plans for the long run and it is time to be happy.
I’ve learn this submit and if I could I want to recommend you few interesting issues or suggestions.
Perhaps you could write subsequent articles referring to this article.
I want to learn more issues approximately it!
I used to be suggested this blog via my cousin. I am not sure whether this put up is written through him as no one else know such specific about my trouble.
You are amazing! Thanks!
Every weekend i used to pay a visit this site, as i want enjoyment, since this this
site conations genuinely fastidious funny stuff too.
Does your blog have a contact page? I’m having trouble locating it
but, I’d like to shoot you an email. I’ve got some recommendations for
your blog you might be interested in hearing. Either way, great
website and I look forward to seeing it improve over time.
Oh my goodness! Awesome article dude! Thanks, However I am having difficulties
with your RSS. I don’t know why I am unable to join it. Is
there anybody else having similar RSS problems?
Anyone that knows the answer can you kindly respond?
Thanx!!
Hi there! Do you know if they make any plugins to safeguard against hackers?
I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?
I’ll immediately grab your rss feed as I can’t to find your e-mail subscription link or newsletter service.
Do you’ve any? Kindly let me realize in order
that I may just subscribe. Thanks.
Please let me know if you’re looking for a writer for your weblog.
You have some really good articles and I
believe I would be a good asset. If you ever want to take
some of the load off, I’d love to write some material for
your blog in exchange for a link back to mine. Please blast me an e-mail if interested.
Many thanks!
You can definitely see your enthusiasm within the work you write.
The sector hopes for more passionate writers such as
you who are not afraid to say how they believe.
All the time go after your heart.