How do we get energy from fats?
Fats provide twice as much energy per unit mass as compared to carbohydrates & proteins. Fat consumption offers multiple benefits like acting as a fuel …
fat consumption
Why fatty liver is dangerous?
Your doctor says you have a fatty liver & you should avoid consuming fat. So can we assume that high fat foods are culprit here? …
Why you should avoid consuming industrial seed oils?
There are several culprits such as sugar, saturated & trans fat which have resulted in rise of chronic & lifestyle diseases. One of the most …
How consuming fat keeps you fit & healthy?
Fat has been receiving bad name for years. Consuming fat has been blamed for increase in weight, obesity, increase in bad cholesterol(LDL) & various other …
Fat consumption are essential for body: Key essentials
Most of us associate fat consumption with unhealthy eating. However, this is not true. Fats are as essential for body as are protein & carbohydrates. …