Stomach Acid & Acid Reflux: Does Gut Dysbiosis have a role to play?
Acid Reflux is a very common issue with around 25% of the population suffering from this issue at least once a month. If you are …
Acid Reflux is a very common issue with around 25% of the population suffering from this issue at least once a month. If you are …
Lactobacillus is a strain of probiotic bacteria that is known for providing various benefits for improving our gut health & fighting against pathogens. Today, we …
Have you suffered from skin issues such as acne or psoriasis in the past!.Do you have more bad skin days than good ones? As a …
Although prebiotics may be a new word for a lot of us, we consume prebiotics our whole life. Infact, we do have some during lunch …
With focus shifting towards maintaining a holistic health, recent research in the field of human biology has found out that fermented food impacts our gut …
Gut health is the cornerstone of overall holistic health. With advanced search on gut microbiome being conducted globally, we are now able to realise the …
Many of us rely on a cup of coffee to start the day & keep us energetic. Specifically the US is a nation of coffee …
We generally assume or are told that consuming carbohydrates & fats can lead to weight gain & protein is a safe bet when it comes …
Resistant starch feeds foreign inhabitants in our body- gut microorganisms. It is a type of starch which is not metabolised in the small intestine & …
Not everything is in your head. Meditation is not the only solution to mental health conditions. Mental health has a lot to do with our …