Eggs are considered as a must have & versatile breakfast item since it is loaded with protein & gives your sufficient strength & energy to start your day & can even aid in weight loss. What if you are a vegan or allergic to eggs? What are high protein & energy filled breakfast/snacking options? What are alternative protein options available? Before I discuss this, let us dig into why we need high protein breakfast?
High protein breakfast aids in satisfying your appetite & keep your weight in check. In fact high protein breakfast( 25 to 30 grams) is said to help in weight loss & maintaining that weight loss regime.
The following are high protein breakfast items which can be taken in place of eggs:
- Greek Yoghurt: Greek Yoghurt is strained yoghurt which is usually thicker than traditional yoghurt & contains up to 15 grams of protein per cup. You can add granola, nuts or fruits to greek yoghurt to give a protein boost.You can even add this to your fruit smoothie. Besides, you can also add it to your pancake batter. However be aware of flavoured greek yoghurt since it is loaded with sugar.
- Cheese: Cheese is a great option to be included at lunch in sandwiches as an appetizer or even for dinners in salads. However, cheese can also be added as a great protein source for breakfast. One slice of cheese with approx 5 grams of protein which can be easily loaded on pair of brown bread for a satisfying breakfast.
- Lean Meat( not for vegans): A perfect breakfast can include meat, fruits, cheese & bread. Try adding ham, turkey, salami, canadian bacon & more. You can be sure of getting a protein boost with 7 grams of protein per ounce & a different taste.
- Milk: You cannot miss this with 8 gram of protein per cup. Mix with oats or porridge & get perfect breakfast containing high protein & fibre.
- Cottage Cheese: With 25 grams of protein per cup, cottage cheese is a perfect ingredient for that healthy breakfast. Top it with fresh fruits, nuts or low fat granola for a great breakfast option.
- Peanut butter: Loaded with 10 grams of protein & 16 grams of fat per serving, peanut butter is an excellent source of that protein kick. Mix it with banana shake or spread it on brown break for that wholesome breakfast
- Tofu: This soya option loaded with 10 grams of protein per half cup is a must have & perfect replacement for egg. Add it in a veg salad or use it in quiche, smoothie or shakes.
