Importance of breathing during training
When people focus on improving their training performance levels, they often overlook & neglect the most important aspect, ”breathing”. There has been so much focus …
VO2 max
You have genetically low VO2 Max – Should you do cardio vascular workout?
We have discussed in detail about VO2 Max in our earlier blog. Briefly VO2 max is the maximum amount of oxygen used per unit of …