Strength training: Is it really necessary?
There was a time when folks indulged in a lot of physical movement & strength training was not considered necessary & an important part of …
strength
Exercises to be performed under negative accentuated training (Part-2)
Continuing with the previous two blog on 30-10-30 principle, today I shall be detailing about how to use this principle for Biceps & Triceps workout: …
How to eliminate love handles?
Love handles are most stubborn & can be pretty challenging to get rid of! Since love handles sit on side of abdominal area, most of …
Mechanics behind fat loss
Most of us lack the understanding of basic nutrition & how our body functions. We end up eating anything without any logic/reasoning. If your diet …
Weight training for weight loss
When you indulge in weight training for weight loss it is important to note that picking up heavy weights does not grow you big but …
Keto Diet for Weight Watchers
Lot of you have been striving hard to get that diet in place for your targeted weight loss. Besides, some of you are also looking …
Exercises for that strong core
Strong core is an irreplaceable asset. Since core involves lot of muscles starting from abs, midsection sides, spines to oblique( both internal & external), exercises …
My struggle to get that thicker Quads, Glutes & Hams
I always got goosebumps during legs workout. Legs exercises were challenging yet effective. It was first Saturday of October 2017 & I was quite excited …
Achieving stronger pecs: How I discovered my real strength
It was December 2018 & I was just revisiting my fitness journey when I realised that my pecs still had a lean structure. As such …
Building my back: Strength booster
Beginning of year 2019 brought new light into my fitness goals. Having achieved my weight loss goals & attained good strength, I was focussed on …