Lactate Threshold
You would have repeatedly heard the phrase “Lactate threshold” from coaches, athletes, fans & sportspeople. Lactate threshold is an intrinsic to endurance sports & training …
sports performance
Role of genetics based fitness program when it comes to running a marathon
Marathon Des Sables or MDS is the most sought after & toughest race/marathon on earth by most athletes & sports persons with a passion for …
Are you passionate about sports? These training techniques should be part of your fitness pack
While watching tennis, hockey or soccer you must be wondering what it takes to get to the top position of the game? Today we are …
How can you enhance your sports performance?
Listen in English Listen in Russian Listen in Spanish Have you ever wondered why you are so efficient in a sprint but cannot realise your …
Is the Speed gene linked to Athletic Performance?
Ask any runner or athlete & they will tell you that optimal & superior performance in running & other endurance activities are dependent on many …
Future of Fitness, Nutrition & Performance: Application of Kinesio Genomics & Nutrigenomics
Fitness has become significantly important given than 1.6 billion folks across the world are overweight & are suffering/at the risk of suffering from lifestyle diseases …