Role of genetics based fitness program when it comes to running a marathon
Marathon Des Sables or MDS is the most sought after & toughest race/marathon on earth by most athletes & sports persons with a passion for …
sports genomics
You have genetically low VO2 Max – Should you do cardio vascular workout?
We have discussed in detail about VO2 Max in our earlier blog. Briefly VO2 max is the maximum amount of oxygen used per unit of …
Are you passionate about sports? These training techniques should be part of your fitness pack
While watching tennis, hockey or soccer you must be wondering what it takes to get to the top position of the game? Today we are …