How to read a Food Label?
White & Black chart on the side/back of your food package provides a lot of information about the food product & it really vital for …
nutrition
Does eating late at night leads to weight gain? Truth or Myth
Some basic facts: Your body runs on Circadian Rhythm that tells your body what time of day it is. During the day your body is …
How cheat meal helps in weight loss
There are numerous ways to lose weight. One of the most accepted & implemented methods is to consume a healthy diet with the right intensity …
Why you should not train yourself?
So you have been training for a handful of years to achieve that iron body. You know how to schedule your workout, how many sets, …
Exercises to be performed under negative accentuated training
Continuing with the previous blog on 30-10-30 principle, today I shall be detailing about how to use this principle for legs & chest workout: Barbell …
How to calculate Macronutrients ?
We have access to a lot of information available on the internet related to nutrients & macro nutrients. You just enter your age, sex, weight …
Weight loss Plateau: How to overcome it?
Losing weight is not an easy task & it takes months to reach the desired weight. Most of us lack control on our eating habits. …
Should you take a meal prior to workout?
Lot of fitness aspirants & my potential clients ask whether a meal prior to morning workout is mandatory? My answer to the question is not …
What is the best time to consume fruits?
Fruits offer great nutrients, vitamins & minerals, contains fibre & acts as antioxidants. However there have been a lot of deliberations & discussions on what …
Superhydration: An important element of fat loss
Superhydration is nothing but consuming 3.75 Litres (1 gallon) of ice cold water on a daily basis which is super useful for fat loss & …