Can Genomics help athletes realize their full potential?
Sports performance of an individual is greatly impacted by its dietary nutrition strategies. This is true for all ages, ethnicity & levels of skill regardless …
nutrition
Are consuming supplements a road to disaster?
Few days back I was discussing with a teenager about fitness & he told me he is in cutting mode. He was creating a calorie …
Future of Fitness, Nutrition & Performance: Application of Kinesio Genomics & Nutrigenomics
Fitness has become significantly important given than 1.6 billion folks across the world are overweight & are suffering/at the risk of suffering from lifestyle diseases …
All about Eating Disorders
Food is a central & essential part of our life. We have different eating habits & liking for particular foods. Our taste & preferences for …
Health Benefits of Lycopene
Lycopene is a plant nutrient having antioxidant properties. It is a pigment that gives fruits & vegetables such as tomatoes, watermelon & pink grapefruit their …
Diet for Race/Marathon
If you are a regular runner & participate in a number of races/marathons, you would be aware that your body uses glycogen as its primary …
How does Paleo diet fare up in these struggling times of COVID-19?
We all are facing uncertain & challenging times due to havoc created by the spread & outbreak of COVID-19. It is not clear what will …
You want to bulk? Include these food items in your diet
You have been working out with heavy weights, 2 hours every day! But you are still skinny. You are missing the most important element in …
What is Glycemic Index(GI) ?
In our previous blog, we have mentioned how glycemic index of a particular food impacts your blood sugar level. Let us dig into more detail! …
What is Nutrient Density?
In my previous blog on “ nutrivore diet” & during discussion in community & webinar, I have time & again stressed on the fact that …